The Narrows Zion National Park is a treasure trove of breathtaking landscapes, but one of its most iconic features is The Narrows. It is an epic slot canyon hike that is not only a journey through one of nature’s most striking wonders but an adventure that embodies the spirit of exploration. Whether seasoned or a curious first-timer, The Narrows promises an unforgettable experience.
What Are The Narrows?
The Narrows is the narrowest part of Zion Canyon, carved by the Virgin River over millions of years. Towering walls of sandstone, some towering up to 1,000 feet high, line this spectacular gorge. The hike essentially involves walking through the river itself, as the canyon walls often leave little to no dry land. The play of light, water, and rock creates a surreal, ever-changing environment that has captured the hearts of adventurers everywhere.
Access to The Narrows
There are two main routes to access The Narrows: Bottom-Up and Top-Down.
- Bottom-Up Route: From the Temple of Sinawava via the Riverside Walk, this approach allows hikers to go upstream through The Narrows as far as Big Spring without a permit. It’s the most popular route for day hikers.
- Top-Down Route: This 16-mile hike from Chamberlain’s Ranch to the Temple of Sinawava is considered a permit hike and most often done as an overnight backpacking trip. It is more strenuous and immersive for those who want to experience this wonder of nature on a deeper level.
Permits and Regulations
For any hike through the Top-Down route, or to explore during the peak season, apply for your permits far in advance. Zion National Park is heavily regulated due to its natural environment, and sometimes sections of The Narrows are closed due to flood warnings or too much water in the canyon.
Gear Must-Haves
The Narrows is not your typical trail hike. Since much of the route involves wading or walking in water, specialized gear is essential. Here’s what you’ll need:
- Footwear: Sturdy water shoes or canyoneering boots with good grip.
- Walking Stick: A sturdy stick for balance on slippery rocks.
- Dry Bag: To keep your essentials, like a phone or camera, safe and dry.
- Layered Clothing: Neoprene socks and quick-dry clothing for comfort. Rent gear from outfitters in Springdale, the town next to the park.
Â
Physical Conditioning- The Bottom-Up route is accessible to most hikers with moderate levels of fitness. The Top-Down route requires much more endurance. Hike long distances and walk on uneven wet surfaces to gain confidence.
The Riverside Walk
It begins at the Temple of Sinawava on the Riverside Walk. This paved trail hugs the Virgin River, presenting views of dense greenery and the occasional glimpse of wildlife. As the pavement ends, the real journey begins.
 Entering the River
Wading into the Virgin River, you’ll immediately feel a sense of awe. The towering canyon walls, sculpted by time and water, create a cathedral-like ambiance. Each step reveals a new perspective—whether it’s a dramatic curve, a narrow passage, or a hidden alcove.
Key Landmarks
- Orderville Canyon: A picturesque tributary that offers a chance for further exploration.
- Wall Street: This is perhaps the most recognizable portion of The Narrows, with the canyon narrows to 20-30 feet across. The lighting and shadow are really dramatic and otherworldly here.
- Big Spring: A turnaround for Bottom-Up hikers where a lush spring emerges from the canyon wall.
Difficulties and Awards
Hiking The Narrows is at least as much about perseverance as it is about wonder. Slippery rocks, cold water, and variable conditions can try your mettle. Yet the payoffs are just as sublime: awe-inspiring vistas, deepened connections with nature, and the excitement of exploration.
Safety Tips
- Check the Weather: Flash floods are a major risk in slot canyons. Always check the weather forecast and river conditions before heading out.
- Start Early: Beat the crowds and ensure you have adequate daylight for your hike.
- Know Your Limits: Turn back if conditions feel unsafe or if you are not prepared for the physical demands.
Â
Hydrate and Fuel: Bring sufficient water and high-energy snacks to stay fueled.
Best Time to Visit
The best time to hike the Narrows is during late spring through early fall when the waters are easily passable and temperatures are relatively moderate. The summer months result in warmer water but many more tourists. Autumn means fewer tourists but a rather quiet and serene experience.
For photographers, The Narrows is a dream come true. The interplay of light filtering through the narrow canyon creates magical opportunities for capturing dramatic landscapes. More ideal lighting conditions are those available during early morning hours and late afternoon hours.
Conclusion
The Narrows at Zion National Park is no ordinary hike; it is a journey through one of the Earth’s most wondrous landscapes. Marvel at the towering walls of Wall Street, navigate the cool waters of the Virgin River, or just bask in the tranquility of this natural wonder—you will never forget The Narrows. Prepare well, tread lightly, and embark on the adventure—because this is an experience you’ll cherish forever.
